Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Seafood/Cooked Dungeness Crab
Seafood

Cooked Dungeness Crab Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of cooked dungeness crab contains 93.5 calories, 19g protein, 0.8g carbs, and 1.1g fat. Cooked Dungeness Crab is a protein-rich food. It is high in protein and rich in potassium.

93.5

cal

0.8g

carbs

19g

protein

1.1g

fat

0g

fiber

Vitamins in Cooked Dungeness Crab

Per 100g serving

Vitamin A
31mcg
3%
Vitamin C
3.6mg
4%
Vitamin B6
0.17mg
10%
Vitamin B12
10.38mcg
433%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
3.62mg
23%
Folate
42mcg
11%

Minerals in Cooked Dungeness Crab

Per 100g serving

Calcium
59mg
5%
Iron
0.43mg
2%
Magnesium
58mg
14%
Phosphorus
175mg
14%
Potassium
408mg
9%
Sodium
378mg
16%
Zinc
5.47mg
50%
Selenium
47.6mcg
87%
Copper
0.73mg
81%
Manganese
0.1mg
4%

Learn More About Cooked Dungeness Crab

How Many Calories Are In Cooked Dungeness Crab?How Many Carbs Are In Cooked Dungeness Crab?How Much Protein Is In Cooked Dungeness Crab?How Much Fat Is In Cooked Dungeness Crab?How Much Fiber Is In Cooked Dungeness Crab?What Is Cooked Dungeness Crab Good For?Is Cooked Dungeness Crab Healthy?

Similar Foods

Compare Cooked Dungeness Crab with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List