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Home/Vegetables/Cooked Chickpeas
Vegetables

Cooked Chickpeas Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of cooked chickpeas contains 269 calories, 14.5g protein, 45g carbs, and 4.2g fat. Cooked Chickpeas is a nutrient-rich vegetable. It is rich in dietary fiber.

269

cal

45g

carbs

14.5g

protein

4.2g

fat

12.5g

fiber

7.9g

sugar

Vitamins in Cooked Chickpeas

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
Vitamin E
0.35mg
2%
Vitamin K
4mcg
3%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.12mg
10%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.53mg
3%
Folate
172mcg
43%

Minerals in Cooked Chickpeas

Per 100g serving

Calcium
49mg
4%
Iron
2.89mg
16%
Magnesium
48mg
11%
Phosphorus
168mg
13%
Potassium
291mg
6%
Sodium
7mg
0%
Zinc
1.53mg
14%
Selenium
3.7mcg
7%
Copper
0.35mg
39%
Manganese
1.03mg
45%

Learn More About Cooked Chickpeas

How Many Calories Are In Cooked Chickpeas?How Many Carbs Are In Cooked Chickpeas?How Much Protein Is In Cooked Chickpeas?How Much Fat Is In Cooked Chickpeas?How Much Fiber Is In Cooked Chickpeas?What Is Cooked Chickpeas Good For?Is Cooked Chickpeas Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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