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Home/Vegetables/Cooked Cauliflower
Vegetables

Cooked Cauliflower Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of cooked cauliflower contains 14.3 calories, 1.1g protein, 2.5g carbs, and 0.3g fat. Cooked Cauliflower is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.

14.3

cal

2.5g

carbs

1.1g

protein

0.3g

fat

1.4g

fiber

1.3g

sugar

Vitamins in Cooked Cauliflower

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
44.3mg
49%
Vitamin E
0.07mg
0%
Vitamin K
13.8mcg
12%
Vitamin B6
0.17mg
10%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.41mg
3%
Folate
44mcg
11%

Minerals in Cooked Cauliflower

Per 100g serving

Calcium
16mg
1%
Iron
0.32mg
2%
Magnesium
9mg
2%
Phosphorus
32mg
3%
Potassium
142mg
3%
Sodium
15mg
1%
Zinc
0.17mg
2%
Selenium
0.6mcg
1%
Copper
0.02mg
2%
Manganese
0.13mg
6%

Learn More About Cooked Cauliflower

How Many Calories Are In Cooked Cauliflower?How Many Carbs Are In Cooked Cauliflower?How Much Protein Is In Cooked Cauliflower?How Much Fat Is In Cooked Cauliflower?How Much Fiber Is In Cooked Cauliflower?What Is Cooked Cauliflower Good For?Is Cooked Cauliflower Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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