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Home/Vegetables/Cooked Black Beans
Vegetables

Cooked Black Beans Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of cooked black beans contains 227 calories, 15.2g protein, 40.8g carbs, and 0.9g fat. Cooked Black Beans is a nutrient-rich vegetable. It is rich in dietary fiber and rich in potassium.

227

cal

40.8g

carbs

15.2g

protein

0.9g

fat

15g

fiber

0.6g

sugar

Vitamins in Cooked Black Beans

Per 100g serving

Vitamin E
0.87mg
6%
Vitamin K
3.3mcg
3%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.51mg
3%
Folate
149mcg
37%

Minerals in Cooked Black Beans

Per 100g serving

Calcium
27mg
2%
Iron
2.1mg
12%
Magnesium
70mg
17%
Phosphorus
140mg
11%
Potassium
355mg
8%
Sodium
1mg
0%
Zinc
1.12mg
10%
Selenium
1.2mcg
2%
Copper
0.21mg
23%
Manganese
0.44mg
19%

Learn More About Cooked Black Beans

How Many Calories Are In Cooked Black Beans?How Many Carbs Are In Cooked Black Beans?How Much Protein Is In Cooked Black Beans?How Much Fat Is In Cooked Black Beans?How Much Fiber Is In Cooked Black Beans?What Is Cooked Black Beans Good For?Is Cooked Black Beans Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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