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Home/Food Benefits/Cooked Black Beans
Vegetables

What Is Cooked Black Beans Good For?

FoodData CentralUpdated 6 April 2026

Cooked Black Beans is a nutrient-rich vegetable. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how cooked black beans can support your health goals.

Cooked Black Beans provides 227 calories, 15.2g protein, 40.8g carbohydrates, and 0.9g fat per cup (172g). It contains 8.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cooked Black Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.1mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating
  • Sustainable protein source

Cooked Black Beans Is Best For

Digestive healthMuscle recoveryLow-fat dietsBlood sugar managementEnergy and vitalityHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 15g of fiber per serving
  • 15.2g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (172g)

227

cal

40.8g

carbs

15.2g

protein

0.9g

fat

15g

fiber

Related Foods

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648.1 cal | 39.1g protein

Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Cooked Black Beans

Is Cooked Black Beans Healthy?Calories in Cooked Black BeansCarbs in Cooked Black BeansProtein in Cooked Black BeansFat in Cooked Black BeansFiber in Cooked Black BeansAll Vegetables

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