Is Cooked Black Beans good for weight loss?

Cooked Black Beans can be part of a weight loss diet when consumed in appropriate portions. With 227 calories per cup (172g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Black Beans Healthy?

Q: Is Cooked Black Beans healthy?

Yes, Cooked Black Beans can be a healthy addition to your diet when consumed in moderation. It contains 227 calories, 15.2g of protein, 40.8g of carbohydrates, and 0.9g of fat per cup (172g).

Q: How many calories are in Cooked Black Beans?

Cooked Black Beans contains 227 calories per cup (172g).

FoodData CentralUpdated 6 April 2026

Cooked Black Beans is an excellent nutritional choice with 227 calories, 15.2g protein, and 15g fiber per cup (172g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cooked Black Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (172g) of cooked black beans contains the following nutritional values:

Calories

227 kcal

Protein

15.2g

Carbohydrates

40.8g

Fat

0.9g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cooked black beans is healthy when consumed as part of a balanced diet. Cooked black beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Black Beans?

How many carbs are in Cooked Black Beans?

How much protein is in Cooked Black Beans?

How much fat is in Cooked Black Beans?

How much fiber is in Cooked Black Beans?