Boiled Spinach Or Leaf Nutrition Facts

FoodData CentralUpdated 6 April 2026

Boiled Spinach Or Leaf contains 32.3 calories, 3.8g protein, 4.6g carbs, and 0.8g fat. Boiled Spinach Or Leaf is a protein-rich food that is very low in calories. It is rich in potassium.

32.3

cal

4.6g

carbs

3.8g

protein

0.8g

fat

3.5g

fiber

0.5g

sugar

Vitamins in Boiled Spinach Or Leaf

Per 100g serving

Vitamin A

603mcg

67%

Vitamin C

2.2mg

Vitamin E

3.54mg

24%

Vitamin K

540.7mcg

451%

Vitamin B6

0.14mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.18mg

14%

Niacin (B3)

0.44mg

Folate

121mcg

30%

Minerals in Boiled Spinach Or Leaf

Per 100g serving

Calcium

153mg

12%

Iron

1.96mg

11%

Magnesium

82mg

20%

Phosphorus

50mg

Potassium

302mg

Sodium

322mg

14%

Zinc

0.49mg

Selenium

5.5mcg

10%

Copper

0.16mg

18%

Manganese

0.72mg

31%

Learn More About Boiled Spinach Or Leaf

How Many Calories Are In Boiled Spinach Or Leaf?How Many Carbs Are In Boiled Spinach Or Leaf?How Much Protein Is In Boiled Spinach Or Leaf?How Much Fat Is In Boiled Spinach Or Leaf?How Much Fiber Is In Boiled Spinach Or Leaf?What Is Boiled Spinach Or Leaf Good For?Is Boiled Spinach Or Leaf Healthy?

Similar Foods

Compare Boiled Spinach Or Leaf with other proteins foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.