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Home/Proteins/Boiled Borage
Proteins

Boiled Borage Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of boiled borage contains 25 calories, 2.1g protein, 3.5g carbs, and 0.8g fat. Boiled Borage is a protein-rich food that is very low in calories. It is an excellent source of vitamin C, a good source of iron, and rich in potassium.

25

cal

3.5g

carbs

2.1g

protein

0.8g

fat

0g

fiber

Vitamins in Boiled Borage

Per 100g serving

Vitamin A
219mcg
24%
Vitamin C
32.5mg
36%
Vitamin B6
0.09mg
5%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
0.94mg
6%
Folate
10mcg
3%

Minerals in Boiled Borage

Per 100g serving

Calcium
102mg
8%
Iron
3.64mg
20%
Magnesium
57mg
14%
Phosphorus
55mg
4%
Potassium
491mg
10%
Sodium
324mg
14%
Zinc
0.22mg
2%
Selenium
0.9mcg
2%
Copper
0.14mg
16%
Manganese
0.39mg
17%

Learn More About Boiled Borage

How Many Calories Are In Boiled Borage?How Many Carbs Are In Boiled Borage?How Much Protein Is In Boiled Borage?How Much Fat Is In Boiled Borage?How Much Fiber Is In Boiled Borage?What Is Boiled Borage Good For?Is Boiled Borage Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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