Boiled Borage is a protein-rich food that is very low in calories. It is an excellent source of vitamin C, a good source of iron, and rich in potassium. Discover the nutritional benefits and how boiled borage can support your health goals.
Boiled Borage provides 25 calories, 2.1g protein, 3.6g carbohydrates, and 0.8g fat per 100g. It is a source of Vitamin C (32.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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