Boiled Borage is an excellent nutritional choice with 25 calories, 2.1g protein, and 0g fiber per 100g.
A 100g of boiled borage contains the following nutritional values:
Yes, boiled borage is healthy when consumed as part of a balanced diet. Boiled borage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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