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Home/Proteins/Tenderloin Beef
Proteins

Tenderloin Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of tenderloin beef contains 275.4 calories, 20.3g protein, 0g carbs, and 20.9g fat. Tenderloin Beef is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

275.4

cal

0g

carbs

20.3g

protein

20.9g

fat

0g

fiber

Vitamins in Tenderloin Beef

Per 100g serving

Vitamin B6
0.25mg
15%
Vitamin B12
2.46mcg
103%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
3mg
19%
Folate
8mcg
2%

Minerals in Tenderloin Beef

Per 100g serving

Calcium
9mg
1%
Iron
3.11mg
17%
Magnesium
22mg
5%
Phosphorus
203mg
16%
Potassium
331mg
7%
Sodium
57mg
2%
Zinc
4.03mg
37%
Selenium
22.9mcg
42%
Copper
0.12mg
13%
Manganese
0.01mg
0%

Learn More About Tenderloin Beef

How Many Calories Are In Tenderloin Beef?How Many Carbs Are In Tenderloin Beef?How Much Protein Is In Tenderloin Beef?How Much Fat Is In Tenderloin Beef?How Much Fiber Is In Tenderloin Beef?What Is Tenderloin Beef Good For?Is Tenderloin Beef Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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