Tenderloin Beef is an excellent nutritional choice with 275.4 calories, 20.3g protein, and 0g fiber per 3 oz (85g).
A 3 oz (85g) of tenderloin beef contains the following nutritional values:
Yes, tenderloin beef is healthy when consumed as part of a balanced diet. Tenderloin beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides