Shoulder (Arm And Blade) Veal Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of shoulder (arm and blade) veal contains 193.8 calories, 27.3g protein, 0g carbs, and 8.6g fat. Shoulder (Arm And Blade) Veal is a protein-rich food. It is high in protein and rich in potassium.

193.8

cal

carbs

27.3g

protein

8.6g

fat

fiber

Vitamins in Shoulder (Arm And Blade) Veal

Per 100g serving

Vitamin E

0.42mg

Vitamin K

5.9mcg

Vitamin B6

0.25mg

15%

Vitamin B12

1.84mcg

77%

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.34mg

26%

Niacin (B3)

6.42mg

40%

Folate

15mcg

Minerals in Shoulder (Arm And Blade) Veal

Per 100g serving

Calcium

35mg

Iron

1.42mg

Magnesium

27mg

Phosphorus

250mg

20%

Potassium

309mg

Sodium

95mg

Zinc

6.59mg

60%

Selenium

14.2mcg

26%

Copper

0.15mg

17%

Manganese

0.04mg

Learn More About Shoulder (Arm And Blade) Veal

How Many Calories Are In Shoulder (Arm And Blade) Veal?How Many Carbs Are In Shoulder (Arm And Blade) Veal?How Much Protein Is In Shoulder (Arm And Blade) Veal?How Much Fat Is In Shoulder (Arm And Blade) Veal?How Much Fiber Is In Shoulder (Arm And Blade) Veal?What Is Shoulder (Arm And Blade) Veal Good For?Is Shoulder (Arm And Blade) Veal Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.