Shoulder (Arm And Blade) Lamb Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of shoulder (arm and blade) lamb contains 749.9 calories, 62.5g protein, 0g carbs, and 53.5g fat. Shoulder (Arm And Blade) Lamb is a protein-rich food. It is high in protein.

749.9

cal

carbs

62.5g

protein

53.5g

fat

fiber

Vitamins in Shoulder (Arm And Blade) Lamb

Per 100g serving

Vitamin E

0.16mg

Vitamin B6

0.1mg

Vitamin B12

2.8mcg

117%

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.22mg

17%

Niacin (B3)

6.33mg

40%

Folate

17mcg

Minerals in Shoulder (Arm And Blade) Lamb

Per 100g serving

Calcium

25mg

Iron

2.4mg

13%

Magnesium

24mg

Phosphorus

186mg

15%

Potassium

248mg

Sodium

75mg

Zinc

6.37mg

58%

Selenium

33mcg

60%

Copper

0.12mg

13%

Manganese

0.03mg

Learn More About Shoulder (Arm And Blade) Lamb

How Many Calories Are In Shoulder (Arm And Blade) Lamb?How Many Carbs Are In Shoulder (Arm And Blade) Lamb?How Much Protein Is In Shoulder (Arm And Blade) Lamb?How Much Fat Is In Shoulder (Arm And Blade) Lamb?How Much Fiber Is In Shoulder (Arm And Blade) Lamb?What Is Shoulder (Arm And Blade) Lamb Good For?Is Shoulder (Arm And Blade) Lamb Healthy?

Similar Foods

Compare Shoulder (Arm And Blade) Lamb with other proteins foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.