Shoulder (Arm And Blade) Lamb is a protein-rich food. It is high in protein.
Fat per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)
53.5
g% Daily Value
Per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)
A serving of Shoulder (Arm And Blade) Lamb (218g) contains 53.5g of fat, which is 69% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that shoulder (arm and blade) lamb is a significant source of fat compared to other proteins.
See how Shoulder (Arm And Blade) Lamb compares to other proteins foods.
per 100g
0.3g
per leek (124g)
0.2g
per 100g
0.6g
per cup (140g)
1g
Source: USDA FoodData Central | FDC ID: 172497 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides