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Home/Nuts & Seeds/Raw Tahini
Nuts & Seeds

Raw Tahini Nutrition Facts

FoodData CentralUpdated 6 April 2026

Raw Tahini contains 159.6 calories, 5g protein, 7.3g carbs, and 13.4g fat. Raw Tahini is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, and rich in potassium.

159.6

cal

7.3g

carbs

5g

protein

13.4g

fat

2.6g

fiber

Vitamins in Raw Tahini

Per 100g serving

Vitamin A
3mcg
0%
Vitamin B6
0.15mg
9%
Thiamin (B1)
1.28mg
107%
Riboflavin (B2)
0.51mg
39%
Niacin (B3)
5.93mg
37%
Folate
98mcg
25%

Minerals in Raw Tahini

Per 100g serving

Calcium
420mg
32%
Iron
2.51mg
14%
Magnesium
96mg
23%
Phosphorus
752mg
60%
Potassium
414mg
9%
Sodium
74mg
3%
Zinc
4.64mg
42%
Copper
1.62mg
180%
Manganese
1.46mg
63%

Learn More About Raw Tahini

How Many Calories Are In Raw Tahini?How Many Carbs Are In Raw Tahini?How Much Protein Is In Raw Tahini?How Much Fat Is In Raw Tahini?How Much Fiber Is In Raw Tahini?What Is Raw Tahini Good For?Is Raw Tahini Healthy?

Similar Foods

Compare Raw Tahini with other nuts and seeds foods.

Almond Butter

98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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