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Home/Plant-Based Proteins/Cooked Tempeh
Plant-Based Proteins

Cooked Tempeh Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of cooked tempeh contains 195 calories, 19.9g protein, 7.6g carbs, and 11.4g fat. Cooked Tempeh is a plant-based protein source. It is a good source of protein and rich in potassium.

195

cal

7.6g

carbs

19.9g

protein

11.4g

fat

0g

fiber

Vitamins in Cooked Tempeh

Per 100g serving

Vitamin B6
0.2mg
12%
Vitamin B12
0.14mcg
6%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.36mg
28%
Niacin (B3)
2.13mg
13%
Folate
21mcg
5%

Minerals in Cooked Tempeh

Per 100g serving

Calcium
96mg
7%
Iron
2.13mg
12%
Magnesium
77mg
18%
Phosphorus
253mg
20%
Potassium
401mg
9%
Sodium
14mg
1%
Zinc
1.57mg
14%
Copper
0.54mg
60%
Manganese
1.29mg
56%

Learn More About Cooked Tempeh

How Many Calories Are In Cooked Tempeh?How Many Carbs Are In Cooked Tempeh?How Much Protein Is In Cooked Tempeh?How Much Fat Is In Cooked Tempeh?How Much Fiber Is In Cooked Tempeh?What Is Cooked Tempeh Good For?Is Cooked Tempeh Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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