Is (Mandarin Oranges) Tangerines Healthy?
FoodData Central Updated 6 April 2026
(Mandarin Oranges) Tangerines is a good addition to a balanced diet — 92.1 calories and 1.5g protein per cup (249g).
Health Score: 62/100 Good
How is this calculated?
Health Benefits of (Mandarin Oranges) Tangerines
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A cup (249g) of (mandarin oranges) tangerines contains the following nutritional values:
Calories
92.1 kcal
Protein
1.5g
Carbohydrates
23.8g
Fat
0.1g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, (mandarin oranges) tangerines is healthy when consumed as part of a balanced diet. (mandarin oranges) tangerines provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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