What are the health benefits of (Mandarin Oranges) Tangerines?

The key health benefits of (Mandarin Oranges) Tangerines include its nutritional profile: 92.1 calories, 1.5g protein, 23.8g carbs, and 1.7g fibre per cup (249g). It falls in the proteins food group.

How many calories are in (Mandarin Oranges) Tangerines?

(Mandarin Oranges) Tangerines contains 92.1 calories per cup (249g).

Proteins

What Is (Mandarin Oranges) Tangerines Good For?

Q: What is (Mandarin Oranges) Tangerines good for?

(Mandarin Oranges) Tangerines is good for providing 92.1 calories, 1.5g protein, and 0.1g fat per cup (249g). (Mandarin Oranges) Tangerines is a protein-rich food that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 6 April 2026

(Mandarin Oranges) Tangerines is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how (mandarin oranges) tangerines can support your health goals.

(Mandarin Oranges) Tangerines provides 92.1 calories, 1.5g protein, 23.8g carbohydrates, and 0.1g fat per cup (249g). It is a source of Vitamin C (34.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.