What Is (Mandarin Oranges) Tangerines Good For?
FoodData Central Updated 6 April 2026
(Mandarin Oranges) Tangerines is a fruit that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how (mandarin oranges) tangerines can support your health goals.
(Mandarin Oranges) Tangerines provides 92.1 calories, 1.5g protein, 23.8g carbohydrates, and 0.1g fat per cup (249g). It is a source of Vitamin C (34.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of (Mandarin Oranges) Tangerines
- Excellent source of vitamin C (34.2mg per 100g, 38% DV)
- Rich in vitamins and natural antioxidants
(Mandarin Oranges) Tangerines Is Best For
Immune support
Things to Consider
- Contains natural sugars — consume in moderation if watching sugar intake
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