Is Amaranth Flour good for weight loss?

Amaranth Flour can be part of a weight loss diet when consumed in appropriate portions. With 115 calories per 1/4 cup (30g), it's important to factor this into your daily caloric intake.

Whole Grains

Is Amaranth Flour Healthy?

Q: Is Amaranth Flour healthy?

Yes, Amaranth Flour can be a healthy addition to your diet when consumed in moderation. It contains 115 calories, 4g of protein, 20.6g of carbohydrates, and 1.9g of fat per 1/4 cup (30g).

Q: How many calories are in Amaranth Flour?

Amaranth Flour contains 115 calories per 1/4 cup (30g).

FoodData Central Updated 9 August 2026

Amaranth Flour is an excellent nutritional choice with 115 calories, 4g protein, and 2.2g fiber per 1/4 cup (30g).

Health Score: 100/100 Excellent

How is this calculated?

USDA did not analyze sugar and saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of Amaranth Flour

Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A 1/4 cup (30g) of amaranth flour contains the following nutritional values:

Calories

115 kcal

Protein

Carbohydrates

20.6g

Fat

1.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, amaranth flour is healthy when consumed as part of a balanced diet. Amaranth flour provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Amaranth Flour?

How many carbs are in Amaranth Flour?

How much protein is in Amaranth Flour?

How much fat is in Amaranth Flour?

How much fiber is in Amaranth Flour?