How Much Protein Is In Amaranth Flour?

Q: How Much Protein Is In Amaranth Flour?

Amaranth Flour contains 4g of protein per 1/4 cup (30g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

Gluten-free flour milled from whole amaranth seed. Rich in fibre and a good source of iron and magnesium.

Protein per 1/4 cup (30g)

% Daily Value

Complete Nutrition Facts for Amaranth Flour

Per 1/4 cup (30g)

115

cal

20.6g

carbs

protein

1.9g

fat

2.2g

fiber

—

sugar

More About Amaranth Flour

How Many Calories Are In Amaranth Flour How Many Carbs Are In Amaranth Flour How Much Fat Is In Amaranth Flour How Much Fiber Is In Amaranth Flour What is Amaranth Flour Good For? Is Amaranth Flour Healthy?

About Protein in Amaranth Flour

A serving of Amaranth Flour (30g) contains 4g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that amaranth flour is a low source of protein compared to other whole grains.

Compare Protein in Similar Foods

See how Amaranth Flour compares to other whole grains.

Brown Rice

per 1 cup cooked (195g)

5.3g

Quinoa

per 1 cup cooked (185g)

8.1g

Oats

per 1 cup dry (81g)

10.7g

Whole Wheat Bread

per 2 slices (60g)

7.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2512371 | Last updated: 2026-08-09

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.