What Is Amaranth Flour Good For?
FoodData Central Updated 9 August 2026
Gluten-free flour milled from whole amaranth seed. Rich in fibre and a good source of iron and magnesium. Discover the nutritional benefits and how amaranth flour can support your health goals.
Amaranth Flour provides 115 calories, 4g protein, 20.6g carbohydrates, and 1.9g fat per 1/4 cup (30g). It contains 7.209g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Amaranth Flour
- Good source of calcium (135.2mg per 100g, 10% DV)
- Contains iron (7.56mg per 100g, 42% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
Amaranth Flour Is Best For
Bone health Energy and vitality Heart health
Related Foods
Browse by Category
Explore foods organized by type