Oats is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how oats can support your health goals.
Oats provides 307 calories, 10.7g protein, 54.8g carbohydrates, and 5.3g fat per cup (81g). It contains 10.1g of dietary fibre per 100g, supporting digestive health.
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