Yes, Oats can be a healthy addition to your diet when consumed in moderation. It contains 307 calories, 10.7g of protein, 54.8g of carbohydrates, and 5.3g of fat per cup (81g).

Is Oats good for weight loss?

Oats can be part of a weight loss diet when consumed in appropriate portions. With 307 calories per cup (81g), it's important to factor this into your daily caloric intake.

Grains

Is Oats Healthy?

Q: How many calories are in Oats?

Oats contains 307 calories per cup (81g).

FoodData CentralUpdated 30 March 2026

Oats is an excellent nutritional choice with 307 calories, 10.7g protein, and 8.2g fiber per cup (81g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Oats

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (81g) of oats contains the following nutritional values:

Calories

307 kcal

Protein

10.7g

Carbohydrates

54.8g

Fat

5.3g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, oats is healthy when consumed as part of a balanced diet. Oats provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oats?

How many carbs are in Oats?

How much protein is in Oats?

How much fat is in Oats?

How much fiber is in Oats?