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Home/Proteins/Taro Shoots
Proteins

Taro Shoots Nutrition Facts

FoodData CentralUpdated 6 April 2026

Taro Shoots contains 9.1 calories, 0.8g protein, 1.9g carbs, and 0.1g fat. Taro Shoots is a protein-rich food that is very low in calories. It is rich in potassium.

9.1

cal

1.9g

carbs

0.8g

protein

0.1g

fat

0g

fiber

Vitamins in Taro Shoots

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
21mg
23%
Vitamin B6
0.11mg
6%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.8mg
5%
Folate
3mcg
1%

Minerals in Taro Shoots

Per 100g serving

Calcium
12mg
1%
Iron
0.6mg
3%
Magnesium
8mg
2%
Phosphorus
28mg
2%
Potassium
332mg
7%
Sodium
1mg
0%
Zinc
0.51mg
5%
Selenium
0.9mcg
2%
Copper
0.09mg
10%
Manganese
0.12mg
5%

Learn More About Taro Shoots

How Many Calories Are In Taro Shoots?How Many Carbs Are In Taro Shoots?How Much Protein Is In Taro Shoots?How Much Fat Is In Taro Shoots?How Much Fiber Is In Taro Shoots?What Is Taro Shoots Good For?Is Taro Shoots Healthy?

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(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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