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Home/Proteins/Light And Dark Meat Turkey
Proteins

Light And Dark Meat Turkey Nutrition Facts

FoodData CentralUpdated 6 April 2026

Light And Dark Meat Turkey contains 38.6 calories, 5.2g protein, 0.3g carbs, and 1.7g fat. Light And Dark Meat Turkey is a protein-rich food. It is a good source of protein and rich in potassium.

38.6

cal

0.3g

carbs

5.2g

protein

1.7g

fat

0g

fiber

Vitamins in Light And Dark Meat Turkey

Per 100g serving

Vitamin B6
0.28mg
16%
Vitamin B12
0.24mcg
10%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
4.8mg
30%
Folate
5mcg
1%

Minerals in Light And Dark Meat Turkey

Per 100g serving

Calcium
1mg
0%
Iron
1.8mg
10%
Magnesium
17mg
4%
Phosphorus
240mg
19%
Potassium
310mg
7%
Sodium
850mg
37%
Zinc
2.02mg
18%
Selenium
26.1mcg
47%
Copper
0.06mg
7%
Manganese
0.01mg
0%

Learn More About Light And Dark Meat Turkey

How Many Calories Are In Light And Dark Meat Turkey?How Many Carbs Are In Light And Dark Meat Turkey?How Much Protein Is In Light And Dark Meat Turkey?How Much Fat Is In Light And Dark Meat Turkey?How Much Fiber Is In Light And Dark Meat Turkey?What Is Light And Dark Meat Turkey Good For?Is Light And Dark Meat Turkey Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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