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Home/Food Benefits/Light And Dark Meat Turkey
Proteins

What Is Light And Dark Meat Turkey Good For?

FoodData CentralUpdated 6 April 2026

Light And Dark Meat Turkey is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how light and dark meat turkey can support your health goals.

Light And Dark Meat Turkey provides 38.6 calories, 5.2g protein, 0.3g carbohydrates, and 1.7g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Light And Dark Meat Turkey

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Light And Dark Meat Turkey Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (850mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

38.6

cal

0.3g

carbs

5.2g

protein

1.7g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Light And Dark Meat Turkey

Is Light And Dark Meat Turkey Healthy?Calories in Light And Dark Meat TurkeyCarbs in Light And Dark Meat TurkeyProtein in Light And Dark Meat TurkeyFat in Light And Dark Meat TurkeyFiber in Light And Dark Meat TurkeyAll Proteins

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