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Home/Grains & Cereals/Cooked Pasta
Grains & Cereals

Cooked Pasta Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of cooked pasta contains 183.3 calories, 6.7g protein, 35.8g carbs, and 1.1g fat. Cooked Pasta is a grain-based food.

183.3

cal

35.8g

carbs

6.7g

protein

1.1g

fat

2.1g

fiber

0.6g

sugar

Vitamins in Cooked Pasta

Per 100g serving

Vitamin E
0.06mg
0%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.27mg
23%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
1.69mg
11%
Folate
73mcg
18%

Minerals in Cooked Pasta

Per 100g serving

Calcium
7mg
1%
Iron
1.28mg
7%
Magnesium
18mg
4%
Phosphorus
58mg
5%
Potassium
44mg
1%
Sodium
1mg
0%
Zinc
0.51mg
5%
Selenium
26.4mcg
48%
Copper
0.1mg
11%
Manganese
0.32mg
14%

Learn More About Cooked Pasta

How Many Calories Are In Cooked Pasta?How Many Carbs Are In Cooked Pasta?How Much Protein Is In Cooked Pasta?How Much Fat Is In Cooked Pasta?How Much Fiber Is In Cooked Pasta?What Is Cooked Pasta Good For?Is Cooked Pasta Healthy?

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Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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