Is Cooked Pasta good for weight loss?

Cooked Pasta can be part of a weight loss diet when consumed in appropriate portions. With 183.3 calories per cup lasagne (116g), it's important to factor this into your daily caloric intake.

Grains

Is Cooked Pasta Healthy?

Q: Is Cooked Pasta healthy?

Yes, Cooked Pasta can be a healthy addition to your diet when consumed in moderation. It contains 183.3 calories, 6.7g of protein, 35.8g of carbohydrates, and 1.1g of fat per cup lasagne (116g).

Q: How many calories are in Cooked Pasta?

Cooked Pasta contains 183.3 calories per cup lasagne (116g).

FoodData CentralUpdated 6 April 2026

Cooked Pasta is an excellent nutritional choice with 183.3 calories, 6.7g protein, and 2.1g fiber per cup lasagne (116g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Cooked Pasta

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup lasagne (116g) of cooked pasta contains the following nutritional values:

Calories

183.3 kcal

Protein

6.7g

Carbohydrates

35.8g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked pasta is healthy when consumed as part of a balanced diet. Cooked pasta provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Pasta?

How many carbs are in Cooked Pasta?

How much protein is in Cooked Pasta?

How much fat is in Cooked Pasta?

How much fiber is in Cooked Pasta?