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Home/Proteins/Boiled Butterbur
Proteins

Boiled Butterbur Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of boiled butterbur contains 8 calories, 0.2g protein, 2.2g carbs, and 0g fat. Boiled Butterbur is a protein-rich food that is very low in calories. It is rich in potassium.

8

cal

2.2g

carbs

0.2g

protein

0g

fat

0g

fiber

Vitamins in Boiled Butterbur

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
18.9mg
21%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.01mg
1%
Niacin (B3)
0.1mg
1%
Folate
4mcg
1%

Minerals in Boiled Butterbur

Per 100g serving

Calcium
59mg
5%
Iron
0.1mg
1%
Magnesium
8mg
2%
Phosphorus
7mg
1%
Potassium
354mg
8%
Sodium
240mg
10%
Zinc
0.09mg
1%
Selenium
0.9mcg
2%
Copper
0.06mg
7%
Manganese
0.16mg
7%

Learn More About Boiled Butterbur

How Many Calories Are In Boiled Butterbur?How Many Carbs Are In Boiled Butterbur?How Much Protein Is In Boiled Butterbur?How Much Fat Is In Boiled Butterbur?How Much Fiber Is In Boiled Butterbur?What Is Boiled Butterbur Good For?Is Boiled Butterbur Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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