Is (West Indian Cherry) Acerola Healthy?
FoodData Central Updated 6 April 2026
(West Indian Cherry) Acerola is a good addition to a balanced diet — 1.6 calories and 0g protein per fruit without refuse (5g).
Health Score: 63/100 Good
How is this calculated?
Health Benefits of (West Indian Cherry) Acerola
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A fruit without refuse (5g) of (west indian cherry) acerola contains the following nutritional values:
Calories
1.6 kcal
Protein
0g
Carbohydrates
0.4g
Fat
0g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, (west indian cherry) acerola is healthy when consumed as part of a balanced diet. (west indian cherry) acerola provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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