Is 2% Milk Healthy?
FoodData Central
2% Milk is a good addition to a balanced diet — 122 calories and 8.1g protein per 1 cup (244g).
Health Score: 55/100 Good
How is this calculated?
Health Benefits of 2% Milk
- Good source of protein
- Good source of calcium for bone health
Nutritional Overview
A 1 cup (244g) of 2% milk contains the following nutritional values:
Calories
122 kcal
Protein
8.1g
Carbohydrates
11.7g
Fat
4.9g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, 2% milk is healthy when consumed as part of a balanced diet. 2% milk provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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