What are the health benefits of 2% Milk?

The key health benefits of 2% Milk include its nutritional profile: 122 calories, 8.1g protein, 11.7g carbs, and 0g fibre per 1 cup (244g). It falls in the dairy food group.

How many calories are in 2% Milk?

2% Milk contains 122 calories per 1 cup (244g).

Dairy

What Is 2% Milk Good For?

Q: What is 2% Milk good for?

2% Milk is good for providing 122 calories, 8.1g protein, and 4.9g fat per 1 cup (244g). Reduced-fat milk that keeps some creaminess while trimming about a third of whole milk's fat.

FoodData Central

Reduced-fat milk that keeps some creaminess while trimming about a third of whole milk's fat. Discover the nutritional benefits and how 2% milk can support your health goals.

2% Milk provides 122 calories, 8.1g protein, 11.7g carbohydrates, and 4.9g fat per 1 cup (244g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.