Is (Tendergreen) Mustard Spinach good for weight loss?

(Tendergreen) Mustard Spinach can be part of a weight loss diet when consumed in appropriate portions. With 28.8 calories per cup, chopped (180g), it's important to factor this into your daily caloric intake.

Vegetables

Is (Tendergreen) Mustard Spinach Healthy?

Q: Is (Tendergreen) Mustard Spinach healthy?

Yes, (Tendergreen) Mustard Spinach can be a healthy addition to your diet when consumed in moderation. It contains 28.8 calories, 3.1g of protein, 5g of carbohydrates, and 0.4g of fat per cup, chopped (180g).

Q: How many calories are in (Tendergreen) Mustard Spinach?

(Tendergreen) Mustard Spinach contains 28.8 calories per cup, chopped (180g).

FoodData Central Updated 6 April 2026

(Tendergreen) Mustard Spinach is an excellent nutritional choice with 28.8 calories, 3.1g protein, and 3.6g fiber per cup, chopped (180g).

Health Score: 74/100 Excellent

How is this calculated?

USDA did not analyze saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of (Tendergreen) Mustard Spinach

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (180g) of (tendergreen) mustard spinach contains the following nutritional values:

Calories

28.8 kcal

Protein

3.1g

Carbohydrates

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (tendergreen) mustard spinach is healthy when consumed as part of a balanced diet. (tendergreen) mustard spinach provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Tendergreen) Mustard Spinach?

How many carbs are in (Tendergreen) Mustard Spinach?

How much protein is in (Tendergreen) Mustard Spinach?

How much fat is in (Tendergreen) Mustard Spinach?

How much fiber is in (Tendergreen) Mustard Spinach?