(Tendergreen) Mustard Spinach is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how (tendergreen) mustard spinach can support your health goals.
(Tendergreen) Mustard Spinach provides 28.8 calories, 3.1g protein, 5g carbohydrates, and 0.4g fat per cup, chopped (180g). It is a source of Vitamin C (65mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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