What Is (Tendergreen) Mustard Spinach Good For?
FoodData Central Updated 6 April 2026
(Tendergreen) Mustard Spinach is a vegetable that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how (tendergreen) mustard spinach can support your health goals.
(Tendergreen) Mustard Spinach provides 28.8 calories, 3.1g protein, 5g carbohydrates, and 0.4g fat per cup, chopped (180g). It is a source of Vitamin C (65mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of (Tendergreen) Mustard Spinach
- High in dietary fiber for digestive health
- Low in calories, great for weight management
- Excellent source of vitamin C (65mg per 100g, 72% DV)
- Rich in vitamin A (410mcg per 100g, 46% DV)
- Contains folate, important for cell growth and development
- Good source of calcium (158mg per 100g, 12% DV)
- Packed with essential vitamins and minerals
- Low calorie density for volume eating
(Tendergreen) Mustard Spinach Is Best For
Digestive health Weight loss diets Immune support Eye health Bone health
Nutrition Highlights
- 3.6g of fiber per serving
Complete Nutritional Profile
Per cup, chopped (180g)
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