Is (Sweetsop) Sugar-Apples Healthy?
FoodData Central Updated 6 April 2026
(Sweetsop) Sugar-Apples is an excellent nutritional choice with 145.7 calories, 3.2g protein, and 6.8g fiber per fruit (2-7/8" dia) (155g).
Health Score: 82/100 Excellent
How is this calculated?
Health Benefits of (Sweetsop) Sugar-Apples
- High in fiber, promoting digestive health
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A fruit (2-7/8" dia) (155g) of (sweetsop) sugar-apples contains the following nutritional values:
Calories
145.7 kcal
Protein
3.2g
Carbohydrates
36.6g
Fat
0.4g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, (sweetsop) sugar-apples is healthy when consumed as part of a balanced diet. (sweetsop) sugar-apples provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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