What Is (Sweetsop) Sugar-Apples Good For?
FoodData Central Updated 6 April 2026
This food is a fruit that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how (sweetsop) sugar-apples can support your health goals.
(Sweetsop) Sugar-Apples provides 145.7 calories, 3.2g protein, 36.6g carbohydrates, and 0.4g fat per fruit (2-7/8" dia) (155g). It is a source of Vitamin C (36.3mg per 100g) and contains 4.4g of dietary fibre per 100g, supporting digestive health.
Key Benefits of (Sweetsop) Sugar-Apples
- High in dietary fiber for digestive health
- Excellent source of vitamin C (36.3mg per 100g, 40% DV)
- Rich in vitamins and natural antioxidants
(Sweetsop) Sugar-Apples Is Best For
Digestive health Immune support
Nutrition Highlights
- 6.8g of fiber per serving
Things to Consider
- Higher in carbs — consider portion size for low-carb diets
Complete Nutritional Profile
Per fruit (2-7/8" dia) (155g)
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