Is (Mamey) Mammy-Apple Healthy?
FoodData Central Updated 6 April 2026
(Mamey) Mammy-Apple is an excellent nutritional choice with 51 calories, 0.5g protein, and 3g fiber per 100g.
Health Score: 66/100 Excellent
How is this calculated?
Health Benefits of (Mamey) Mammy-Apple
- Contains dietary fiber for digestive support
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 100g of (mamey) mammy-apple contains the following nutritional values:
Calories
51 kcal
Protein
0.5g
Carbohydrates
12.5g
Fat
0.5g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, (mamey) mammy-apple is healthy when consumed as part of a balanced diet. (mamey) mammy-apple provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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