What Is (Mamey) Mammy-Apple Good For?
FoodData Central Updated 6 April 2026
(Mamey) Mammy-Apple is a fruit that is low in calories. Discover the nutritional benefits and how (mamey) mammy-apple can support your health goals.
(Mamey) Mammy-Apple provides 51 calories, 0.5g protein, 12.5g carbohydrates, and 0.5g fat per 100g. It is a source of Vitamin C (14mg per 100g) and contains 3g of dietary fibre per 100g, supporting digestive health.
Key Benefits of (Mamey) Mammy-Apple
- High in dietary fiber for digestive health
- Rich in vitamins and natural antioxidants
(Mamey) Mammy-Apple Is Best For
Digestive health
Nutrition Highlights
- 3g of fiber per serving
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