Is (Globe Or French) Artichokes Healthy?
FoodData Central Updated 6 April 2026
(Globe Or French) Artichokes is an excellent nutritional choice with 42.8 calories, 2.4g protein, and 4.8g fiber per 0.5 cup hearts (84g).
Health Score: 78/100 Excellent
How is this calculated?
Health Benefits of (Globe Or French) Artichokes
- Contains dietary fiber for digestive support
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 0.5 cup hearts (84g) of (globe or french) artichokes contains the following nutritional values:
Calories
42.8 kcal
Protein
2.4g
Carbohydrates
9.6g
Fat
0.3g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, (globe or french) artichokes is healthy when consumed as part of a balanced diet. (globe or french) artichokes provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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