What Is (Globe Or French) Artichokes Good For?
FoodData Central Updated 6 April 2026
(Globe Or French) Artichokes is a vegetable that is low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how (globe or french) artichokes can support your health goals.
(Globe Or French) Artichokes provides 42.8 calories, 2.4g protein, 9.6g carbohydrates, and 0.3g fat per 0.5 cup hearts (84g). It is a source of Vitamin C (7.4mg per 100g) and contains 5.7g of dietary fibre per 100g, supporting digestive health.
Key Benefits of (Globe Or French) Artichokes
- High in dietary fiber for digestive health
- Low in calories, great for weight management
- Very low in sugar
- Contains folate, important for cell growth and development
- Packed with essential vitamins and minerals
- Low calorie density for volume eating
(Globe Or French) Artichokes Is Best For
Digestive health Weight loss diets Blood sugar management
Nutrition Highlights
- 4.8g of fiber per serving
Complete Nutritional Profile
Per 0.5 cup hearts (84g)
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