Is (Corn And Limas) Succotash Healthy?
FoodData Central Updated 6 April 2026
(Corn And Limas) Succotash is an excellent nutritional choice with 204.8 calories, 7g protein, and 8g fiber per cup (266g).
Health Score: 68/100 Excellent
How is this calculated?
Health Benefits of (Corn And Limas) Succotash
- Good source of protein
- High in fiber, promoting digestive health
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A cup (266g) of (corn and limas) succotash contains the following nutritional values:
Calories
204.8 kcal
Protein
7g
Carbohydrates
46.8g
Fat
1.4g
Things to Consider
- Higher in carbohydrates - consider if following low-carb diet
The Verdict
Yes, (corn and limas) succotash is healthy when consumed as part of a balanced diet. (corn and limas) succotash provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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