Is (Chinese Preserving Melon) Waxgourd Healthy?
FoodData Central Updated 6 April 2026
(Chinese Preserving Melon) Waxgourd has moderate nutritional value at 19.3 calories per cup, cubes (175g). Best enjoyed as part of a varied diet.
Health Score: 42/100 Moderate
How is this calculated?
Health Benefits of (Chinese Preserving Melon) Waxgourd
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A cup, cubes (175g) of (chinese preserving melon) waxgourd contains the following nutritional values:
Calories
19.3 kcal
Protein
0.7g
Carbohydrates
4.3g
Fat
0.4g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, (chinese preserving melon) waxgourd is healthy when consumed as part of a balanced diet. (chinese preserving melon) waxgourd provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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