What are the health benefits of (Chinese Preserving Melon) Waxgourd?

The key health benefits of (Chinese Preserving Melon) Waxgourd include its nutritional profile: 19.3 calories, 0.7g protein, 4.3g carbs, and 1.8g fibre per cup, cubes (175g). It falls in the proteins food group.

How many calories are in (Chinese Preserving Melon) Waxgourd?

(Chinese Preserving Melon) Waxgourd contains 19.3 calories per cup, cubes (175g).

Proteins

What Is (Chinese Preserving Melon) Waxgourd Good For?

Q: What is (Chinese Preserving Melon) Waxgourd good for?

(Chinese Preserving Melon) Waxgourd is good for providing 19.3 calories, 0.7g protein, and 0.4g fat per cup, cubes (175g). (Chinese Preserving Melon) Waxgourd is a protein-rich food that is very low in calories.

FoodData CentralUpdated 6 April 2026

(Chinese Preserving Melon) Waxgourd is a protein-rich food that is very low in calories. Discover the nutritional benefits and how (chinese preserving melon) waxgourd can support your health goals.

(Chinese Preserving Melon) Waxgourd provides 19.3 calories, 0.7g protein, 4.3g carbohydrates, and 0.4g fat per cup, cubes (175g). It is a source of Vitamin C (10.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.