What Is (Chinese Preserving Melon) Waxgourd Good For?
FoodData Central Updated 6 April 2026
(Chinese Preserving Melon) Waxgourd is a vegetable that is very low in calories. Discover the nutritional benefits and how (chinese preserving melon) waxgourd can support your health goals.
(Chinese Preserving Melon) Waxgourd provides 19.3 calories, 0.7g protein, 4.3g carbohydrates, and 0.4g fat per cup, cubes (175g). It is a source of Vitamin C (10.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of (Chinese Preserving Melon) Waxgourd
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Packed with essential vitamins and minerals
- Low calorie density for volume eating
(Chinese Preserving Melon) Waxgourd Is Best For
Weight loss diets Low-carb diets
Complete Nutritional Profile
Per cup, cubes (175g)
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