Is American Cheese Singles good for weight loss?

American Cheese Singles can be part of a weight loss diet when consumed in appropriate portions. With 92.9 calories per RACC (30g), it's important to factor this into your daily caloric intake.

Dairy

Is American Cheese Singles Healthy?

Q: Is American Cheese Singles healthy?

Yes, American Cheese Singles can be a healthy addition to your diet when consumed in moderation. It contains 92.9 calories, 4.7g of protein, 2.5g of carbohydrates, and 7.2g of fat per RACC (30g).

Q: How many calories are in American Cheese Singles?

American Cheese Singles contains 92.9 calories per RACC (30g).

FoodData Central Updated 9 August 2026

American Cheese Singles is a good addition to a balanced diet — 92.9 calories and 4.7g protein per RACC (30g).

Health Score: 52/100 Good

How is this calculated?

USDA did not analyze sugar for this food. The rating claims only what the measured data supports.

Health Benefits of American Cheese Singles

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A RACC (30g) of american cheese singles contains the following nutritional values:

Calories

92.9 kcal

Protein

4.7g

Carbohydrates

2.5g

Fat

7.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, american cheese singles is healthy when consumed as part of a balanced diet. American cheese singles provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in American Cheese Singles?

How many carbs are in American Cheese Singles?

How much protein is in American Cheese Singles?

How much fat is in American Cheese Singles?

How much fiber is in American Cheese Singles?