What Are American Cheese Singles Good For?
FoodData Central Updated 9 August 2026
Individually wrapped slices of processed cheese built to melt evenly, mild and creamy on burgers and grilled cheese. Discover the nutritional benefits and how american cheese singles can support your health goals.
American Cheese Singles provides 92.9 calories, 4.7g protein, 2.5g carbohydrates, and 7.2g fat per RACC (30g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of American Cheese Singles
- Low in carbohydrates, suitable for keto diets
- Good source of calcium (1498mg per 100g, 115% DV)
- Contains zinc for immune function and wound healing
American Cheese Singles Are Best For
Low-carb diets Bone health
Things to Consider
- Higher in sodium (1420mg per 100g) — watch intake if monitoring salt
- Contains saturated fat (13.7g per 100g)
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