Is American Cheese Healthy?
FoodData Central Updated 6 April 2026
American Cheese is an excellent nutritional choice with 77 calories, 3.8g protein, and 0g fiber per 1 slice (21g).
Health Score: 66/100 Excellent
How is this calculated?
Health Benefits of American Cheese
- Low in calories, suitable for weight management
- Good source of calcium for bone health
Nutritional Overview
A 1 slice (21g) of american cheese contains the following nutritional values:
Calories
77 kcal
Protein
3.8g
Carbohydrates
1g
Fat
6.4g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, american cheese is healthy when consumed as part of a balanced diet. American cheese provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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