What Is American Cheese Good For?
FoodData Central Updated 6 April 2026
A mild processed cheese engineered to melt smoothly without breaking, the reason a diner cheeseburger stays glossy. Discover the nutritional benefits and how american cheese can support your health goals.
American Cheese provides 77 calories, 3.8g protein, 1g carbohydrates, and 6.4g fat per 1 slice (21g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of American Cheese
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Rich in vitamin A (317mcg per 100g, 35% DV)
- Good source of vitamin B12 for nerve function
- Good source of calcium (1045mg per 100g, 80% DV)
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
American Cheese Is Best For
Low-carb diets Blood sugar management Eye health Bone health
Things to Consider
- Higher in sodium (1671mg per 100g) — watch intake if monitoring salt
- Contains saturated fat (18.057g per 100g)
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