Is Acorn Flour Nuts good for weight loss?

Acorn Flour Nuts can be part of a weight loss diet when consumed in appropriate portions. With 140.3 calories per oz (28g), it's important to factor this into your daily caloric intake.

Grains & Cereals

Is Acorn Flour Nuts Healthy?

Q: Is Acorn Flour Nuts healthy?

Yes, Acorn Flour Nuts can be a healthy addition to your diet when consumed in moderation. It contains 140.3 calories, 2.1g of protein, 15.3g of carbohydrates, and 8.4g of fat per oz (28g).

Q: How many calories are in Acorn Flour Nuts?

Acorn Flour Nuts contains 140.3 calories per oz (28g).

FoodData Central Updated 6 April 2026

Acorn Flour Nuts is a good addition to a balanced diet — 140.3 calories and 2.1g protein per oz (28g).

Health Score: 67/100 Good

How is this calculated?

USDA did not analyze sugar for this food. The rating claims only what the measured data supports.

Health Benefits of Acorn Flour Nuts

Provides sustained energy throughout the day

Nutritional Overview

A oz (28g) of acorn flour nuts contains the following nutritional values:

Calories

140.3 kcal

Protein

2.1g

Carbohydrates

15.3g

Fat

8.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, acorn flour nuts is healthy when consumed as part of a balanced diet. Acorn flour nuts provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Acorn Flour Nuts?

How many carbs are in Acorn Flour Nuts?

How much protein is in Acorn Flour Nuts?

How much fat is in Acorn Flour Nuts?

How much fiber is in Acorn Flour Nuts?