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Home/Food Benefits/Acorn Flour Nuts
Proteins

What Is Acorn Flour Nuts Good For?

FoodData CentralUpdated 6 April 2026

Acorn Flour Nuts is a protein-rich food that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how acorn flour nuts can support your health goals.

Acorn Flour Nuts provides 140.3 calories, 2.1g protein, 15.3g carbohydrates, and 8.4g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Acorn Flour Nuts

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Acorn Flour Nuts Is Best For

Blood sugar managementHeart health

Complete Nutritional Profile

Per oz (28g)

140.3

cal

15.3g

carbs

2.1g

protein

8.4g

fat

0g

fiber

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Learn More About Acorn Flour Nuts

Is Acorn Flour Nuts Healthy?Calories in Acorn Flour NutsCarbs in Acorn Flour NutsProtein in Acorn Flour NutsFat in Acorn Flour NutsFiber in Acorn Flour NutsAll Proteins

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